I know how painful it gets crawling on the floor and barely able to move.

“hang in there”♥♥♥

It’s not something that can go away by some magic or tips or just by some exercise .. because in this situation in which a person survives sometimes gets saviour.

I too have survived from this pain it took me like ages to know what I know currently.

So I simply thought I should assist people like me. I hope my tips can be effective in reducing the agony.

So here we go without wasting any more time:

1. Drink only hot water {not extremely hot } or filtered water and different region contains different kind of mineral it might not be the right one for you.i would prefer hot water more because it will decrease pain in the body.

2. Eat simple food only which are easy to digest and doesn’t have masala, chilli, no sugar, milk & not even chicken. U can eat khichdi with no ghee u can add vegetable but it should not contain above things listed.

3. U can take shower with little hot water.

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